Musik . Kreativität . Coaching
Coaching
Self-healing through self-expression
My areas of activity
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Creativity in Flow
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Music & Lyrics
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stage presence
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Body Awareness & Dance
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Teach
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spirituality
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self-healing
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self-expression
Mein Leben hat mich gelehrt und getestet. Immer wieder meinen Glauben an die Selbstheilung auf die Probe gestellt. Stets wurde ich von meiner eigenen Kraft überrascht und wie durch ein Wunder von vielen Schmerzen, inneren Ängsten, Starre im Körper und von kleinmachenden Gedanken erlöst.
Dabei ist Selbstausdruck die Ebene, die mir die Lösung vor Augen führt. Ob ich singen, schreiben, tanzen, malen oder zeichnen möchte. Immer führt mich etwas in mir zum Kern dessen, was echt und verbunden mit meinem Selbst ist. Die wertvollsten Wandlungen entstehen jedoch nicht über das "Tun", sondern viel mehr und intensiver über das "Nichtstun". Es ist ein würdevolles gehen lassen dessen, was nicht echt ist. Es lehrte mich, dass die Leere einen immensen Wert ins sich trägt. Denn es ist diese gefüllte Stille, die mich so sehr bewegt, wenn ich in das stille, schwarze Meer in mir eintauche. Die daraus aufsteigenden Themen zeigen mir bei jeder Reise das, was ich sehen soll, um meinen Ausdruck zu befreien. Mehr und mehr wuchs und wachse ich noch immer von innen nach aussen durch meine Themen hindurch, hinein ins "echt" Sein. Dabei entfaltet sich eine erfüllende Kreativität, die, egal in welchem Bereich angewandt, das in die Welt bringt, was gerade wichtig und richtig ist. Das weibliche Schöpfungslicht des goldenen Zeitalters bahnt sich seinen Weg und bringt Leichtigkeit, Freude und Liebe in mein Leben.
Individuelle Begleitung
Space for self-expression
There is a space that protects you and offers you security. It is a space where you can be who you are.
In this space, all your thoughts, emotions and expressions are allowed to flow freely and show themselves without being judged. It is a space that holds you and loves you unconditionally with everything that you are. It offers you a safe foundation that allows you to dive deep and express your truth. In it you find your essence and the kind of creativity that inspires you. This space is you.
During our work, you immerse yourself in your self, in the emptiness in the form of silence. This is the feminine power (men also possess it), from whose center the creative abundance with all possibilities is revealed to you. In it you find your very own and unique expression, which corresponds to what is planted as a seed in your heart. This core of being guides you and teaches you to continue on your path. Despite resistance, pain, dark past, resistance and apparent meaninglessness, to trust your impulses unswervingly and to be who you are. By giving yourself space for your expression, your love and your truth, you are a shining example of courage and changeability. You experience self-healing through self-expression and develop the ability to remain in yourself and to love unconditionally everything you encounter, everything you create.
Connected with yourself and the primal feminine quality
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you express your truth clearly and lovingly and bring it into a form through your talents
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you touch with your voice, your presence
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you recognize yourself and lead a life that suits you
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your inner perception and your creations match
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you work from your inner creative abundance
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you experience effectiveness through your "real" being
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you are yourself on and off the "stage"
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you will gain clarity for your projects
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you find peace in your own expression/life
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you use your gifts and talents for what you love
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you will experience the power of love as you immerse yourself in the creative flow, while your texts, music, pictures, choreographies, etc. create themselves
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you courageously go through adversities
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you create a vibrant life
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you master tightness, tension and pain and free yourself from them
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you feel at home and at peace in your body
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you let yourself be touched and nourished by love
Price
Individual support, online via Zoom or on site in Schönenwerd
CHF 175.– / hour
VoiceSoundBath
Heart Encounter for Couples (also possible for individuals)
Let it fall from your head into your heart, give space to your own emotions and expressions and meet on a heart level. In this sound bath, everything can show itself and everything can find its expression. It is a nourishing and protective space in whose energy the couple learns to meet each other neutrally and to welcome every expression. It is about recognizing love as a common denominator and expanding it into a space for self-expression.
If you are connected with unconditional love in your heart, a shared life emerges from the center of which happiness springs. That doesn't mean that there are no more challenges or that everything is always "peace, joy, and happiness." It means walking together, breaking free from thought, emotion, and ego structures, and finding freedom in togetherness. Each for themselves, but still connected to one another through the all-nourishing love, on the foundation of which the love relationship can grow and flourish.
short version (approx. 30 min)
online via Zoom.
For all those who want to give themselves space.
Compensation: CHF 34.–
compensation
CHF 175.– / hour
Time out – time for your being
Expand your consciousness
This short but intense break is primarily about your perception and recognizing the signals you receive from your body system every day. Perceiving and understanding them is a path that you can take with joy. It is fulfilling and healing at the same time. It empowers you to make your own decisions about yourself and your life at any time, to freely stand up for love and to master your way through everything that life brings you. With every choice you make, your world around you is shaped along with you. That is why it is so important to become aware of what the energies do to you and what you yourself send out. How you deal with your creative power and what you create for yourself from it is in your power. If you consciously cleanse your thoughts and body system of traces of past stories, your creations begin to serve you and the greater whole.
Part 1: Awareness training for your own perception
Part 2: Letting things happen and letting yourself be guided into your own self
introduction
Conscious Thought Hygiene
You give your own thoughts space and thereby become aware of which topics are currently active within you.
Moving Body Journey
Through your perception, you learn to meet yourself where you are right now. Touch yourself lovingly with your attention and move your own body energy by gently moving the areas where it is still tight and tense. In doing so, you arrive at your inner self in a gentle way.
Self-Expression – Be who you are
Be whatever feels good to you right now. What has been set in motion through mental hygiene and the body journey wants to be experienced. This can take the form of expression as text, drawing, music or movement. Perhaps you would like to follow an impulse and give yourself space for something that you have been carrying inside you for a long time. But it can also be completely quiet, you want to go outside or sleep. It doesn't matter. Everything is allowed that serves you right now. Learn to perceive the impulse within you and implement it, even when other people are around you.
PAUSE
vocal sound bath
Using sound frequencies, I use my voice to touch points in the field that open you to your sacred self-expression, center you and lead you into your heart.
Immerse yourself in the silence/emptiness, your sacred space
You immerse yourself in silence. Sinking into your silent and sacred space creates awareness of what is bothering you and keeping you from a truly "fulfilled" life. At the same time, it offers you protection, security and space for everything that is happening right now. This gives you a deep insight into the healing and diverse expression of your self.
exchange and end
Location: Schönenwerd
Duration: 3 hours (including break), followed by a walk in nature, for all who want
Number of participants: max. 6 people
compensation
CHF 175.– / person